Smiling costs nothing; but it’s value is enormous. Scientifically, it releases dopamine, endorphins and serotonin. It can lower heart rate and blood pressure.
Smiling makes us feel better emotionally. It elevates mood, uplifts our perspective, and invites the return of a smile from another. A smile can be a gateway to connection with anyone who sees our smile.
When you smile at someone, you acknowledge and validate their presence. This is a powerful feeling for participants in a smile-exchange. A shared smile expresses kindness, empathy, gratitude, and love.
It feels good to smile and there is evidence to support it offers benefits to health and longevity. Even if someone doesn’t notice you’re smiling at them, on some level, they’re receiving that smile-blessing.
Smile often. It’s good for the world!
Value of a Smile © November 11, 2015 | Annie Zalezsak